Beginners Mind
Help to shift ingrained patterns that don’t serve you to new patterns that support what you would like to really experience.
Beginner’s Mind, Open Heart
My perfectionism, my need to get it right, symmetrical or appealing kicked in…and together with growing ’technical competence’ and ‘mastery of the art’ that was being gained, something got lost.
Departures + Destinations
Departures + Destinations A journey towards your Impossible Dream entails discovery and manifestation of your full potential and the deeper layers of your personal capacity. If it’s been on your mind and…
Unstick
This Heartstart is a guide to help you move from having energy that is Icky, Sticky, Stuck to living the life you love.
Listen to Your Heart
The invitation of this Heartstart is to meander along a single path, that leads you towards the centre of your own heart. It will take you on a journey from confusion and complexity to clarity and understanding.
Play Attention to Your Thoughts
This Heartstart is designed to help you start observing your thinking, with a view to reprogramming your brain to begin looking for positive alternative triggers for the negative thoughts.
Practising Gratitude
This Heartstart is help guide you in practicing gratitude. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
The Masks We Wear
Imposter syndrome is an almost irrational fear of being a fraud or not deserving of your success or accomplishments. Is this something you struggle with? Use this Heartstart to find out more.
Heart Connection
The Heart Connection will help you open up and expand your heart and will re-connect you to your loving heart energy.