This heartstart is a powerful 4-step Heartstart called ‘Reclaiming Your Scattered Self’ – a gentle way to gather the pieces of yourself and energy you’ve scattered trying to maintain masks and bring it home to your authentic centre – so you can remember who you are when no one else is watching.
There was a time in my life several years ago when I was acknowledged as being both exceptional and worthless in the span of 24 hours. On the very same day, I was the recipient of both poison and praise. The remarkable thing? For the first time in my life, I absorbed neither of them.”
This heartstart is a tool you can use when life feels chaotic or overwhelming, as it will help you focus on simple, essential tasks with full presence and ground yourself in practical action, breaking down complexity into manageable steps while reconnecting with what truly matters.
There is something quietly devastating happening inside so many of us. Can we please talk about the mask we are wearing, for just a moment. Not the kind you wear to a masquerade ball, not for beauty or celebration.
Adulthood doesn’t have to be all spreadsheets and seriousness. Here’s a list of wildly fun, soul-nourishing ways to reconnect with play – because joy is not just for kids.
There’s a wild, untamed magic in the way children play—uninhibited, fully present, lost in the sheer joy of the moment. They don’t question whether their sandcastle is “good enough.” They don’t fret over who’s watching as they spin in dizzy circles, arms outstretched, laughing at the sky. They just play. And in that play, they are free.
Letting go is a journey of self-discovery and healing. Use this Heartstart as a guide to reflect, release, and embrace new beginnings.
Letting go—it’s one of the hardest things we’re asked to do in life. Whether it’s releasing past hurts, saying goodbye to relationships that no longer serve us, or simply relinquishing control over things beyond our reach, the act of letting go is both challenging and liberating. But when we learn to embrace it, we open ourselves to peace, growth, and new opportunities.
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This heartstart is a creative tool that immediately shifts ingrained patterns that don’t serve you in favour of new patterns that support what you would like to experience instead. Every time you transform an old pattern, you create something new.
