To love yourself, to really and truly love yourself, is to put yourself at the front and centre of your own life. Not behind or under the needs, wants and desires of others. No, not even the closest and most important people to you.
This heartstart is a creative tool that immediately shifts ingrained patterns that don’t serve you in favour of new patterns that support what you would like to experience instead. Every time you transform an old pattern, you create something new.
Skin is much more than just the outer layer of our bodies – it’s a metaphor for identity. It’s the boundary that separates who you are from the world around you. It’s how you see yourself and how you engage with the world. But as we evolve, the old skin – the old way of seeing ourselves – sometimes doesn’t align with who we’ve become or who we are becoming.
Imagine walking into a room where everyone lights up at your presence. Sounds amazing, right? But what if I told you that many of us settle for being merely tolerated instead of celebrated? Let’s see about how we can change that!
I am here with you. I am you. When you call me now, there is no gap or distance between us. I am you and you are me. I am your grandmother. I am your mother. I am you. I am your daughter, your granddaughter and I am the voice of all of the women that have ever lived or will ever live. I am the divine feminine. I am the earth mother. I am Gaia.
This Heartstart details examples of states you might want to access, along with corresponding breath techniques.
This morning during my meditation and breathing practice, I became aware of a tension in my body that was uncomfortable. This made it difficult to still my mind to access the calm, relaxed and mindful state which is the intention behind this type of practice.
This Heartstart details 3 of the most effective deep breathing techniques and exactly how to do them.
An entire lifetime lived in one breath. Every molecule, particle, atom the universe gives in one breath. Each exquisite inch and ounce that life can hold in one breath. One breath draws in All that is and expels illusions of All that is not.
There is nothing that puts life into perspective, quite like travel and loss. When you choose to leave everything that feels safe, familiar and comfortable, climb on a great big machine with wings…
