25 Ways to Play
Letting go is a journey of self-discovery and healing. Use this Heartstart as a guide to reflect, release, and embrace new beginnings.
Awaken The Child Within
There’s a wild, untamed magic in the way children play—uninhibited, fully present, lost in the sheer joy of the moment. They don’t question whether their sandcastle is “good enough.” They don’t fret over who’s watching as they spin in dizzy circles, arms outstretched, laughing at the sky. They just play. And in that play, they are free.
Tips for Letting Go
Letting go is a journey of self-discovery and healing. Use this Heartstart as a guide to reflect, release, and embrace new beginnings.
The Art of Letting Go
Letting go—it’s one of the hardest things we’re asked to do in life. Whether it’s releasing past hurts, saying goodbye to relationships that no longer serve us, or simply relinquishing control over things beyond our reach, the act of letting go is both challenging and liberating. But when we learn to embrace it, we open ourselves to peace, growth, and new opportunities.
Heart-Centred Communication
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Building Self Love
This heartstart is a list of fun and inspiring activities that you can start playing with if you want to expand and deepen your self-love.
Love Yourself More
To love yourself, to really and truly love yourself, is to put yourself at the front and centre of your own life. Not behind or under the needs, wants and desires of others. No, not even the closest and most important people to you.
I Am A Tree
This heartstart is a creative tool that immediately shifts ingrained patterns that don’t serve you in favour of new patterns that support what you would like to experience instead. Every time you transform an old pattern, you create something new.
Shed the Skin You’re In
Skin is much more than just the outer layer of our bodies – it’s a metaphor for identity. It’s the boundary that separates who you are from the world around you. It’s how you see yourself and how you engage with the world. But as we evolve, the old skin – the old way of seeing ourselves – sometimes doesn’t align with who we’ve become or who we are becoming.
Are You Tolerated or Treasured
Imagine walking into a room where everyone lights up at your presence. Sounds amazing, right? But what if I told you that many of us settle for being merely tolerated instead of celebrated? Let’s see about how we can change that!